About me

You may be seeking support for:

• Anxiety and overwhelm

• Loss and bereavement

• Trauma and difficult past experiences

• Relationship challenges, including narcissistic dynamics

• Low self-esteem and identity difficulties

• The impact of previous negative counselling experiences

My work is grounded in trauma-informed and attachment-aware principles. I draw on person-centred, CBT, psychodynamic, and compassion-focused approaches, tailoring the therapy to meet your individual needs.

I am ADHD-informed and, with both professional knowledge and lived experience, I adapt my approach to support different ways of thinking, feeling, and relating.

I incorporate mindfulness and body-based awareness, recognising the importance of the connection between mind and body. This may include grounding techniques to support emotional regulation, particularly when working with overwhelm, unresolved trauma, and anxiety.

Compassion is at the heart of my work. I support you in developing a kinder, more understanding relationship with yourself, particularly in moments of self-criticism, emotional pain, or difficulty.

I am informed by neuroscience and the concept of neuroplasticity, recognising the capacity for change through new experiences and relationships. Within the therapeutic relationship, I aim to offer a reparative and relational space, providing a secure and supportive base where you can explore your thoughts, feelings, and experiences.

Where helpful, I support you in making connections between past and present experiences, allowing for a deeper understanding of patterns, relationships, and emotional responses. I also hold an interest in the existential aspects of therapy, supporting you in exploring meaning, identity, and your place in the world.

I have particular experience supporting clients through bereavement, grief, and major life transitions, including anticipatory loss, chronic illness, and identity changes. I understand that experiences of loss can feel overwhelming and disorienting, and I offer a steady, compassionate presence where these feelings can be explored safely and at your own pace.

I recognise that each person’s experience is shaped by their cultural background, beliefs, and values. Having grown up in a different cultural context, I bring an awareness of how culture, language, and identity influence emotional experience. I work with sensitivity and respect for difference, offering a culturally aware approach that supports meaningful and authentic therapeutic relationships.

Before training as a therapist, my background was in linguistics, and I have experience teaching Russian to people of all ages and levels. I offer therapy sessions in both English and Russian.

Alongside my professional training and experience, I bring an understanding of the transformative potential of therapy from my own personal journey. I aim to offer a genuine, non-judgemental space where you can feel heard, understood, and supported. I believe that healing happens within a safe therapeutic relationship.